There is only one step needed to recover from procrastination: 1. Stop procrastinating. That is it. Using a system (or multiple steps) is a crutch—if you lose the crutch, you will fall again. Realize that the system isn’t what is stopping the procrastination. It is you. Believe in you. End of sermon.
When we appreciate the good, the good appreciates.
When faced with a challenge that you can’t figure out, ask one simple question: What would your hero do?